Rugby Conditioning

Here is a great gym in the UK which do some awesome rugby conditioning workouts. I've recently been incorporating some of these sessions into some of my clients training and they have been getting some seriously good results in skin folds and also max lifts. Check out the videos, a must watch for any rugby diehards keen to get in shape. http://www.r4reach.com/reach-tv/

A personal favorite with James Haskall