Something new i will be adding into my training this week for ab training. This is also similar to how the great bodybuilder Serge Nubret use to train abbs. I will be doing this first thing of a morning before any other training. It involves progressively increasing the amount of reps done for each day of the week, progressively overloading the muscles. Will post a picture after 2 weeks of it and see if there is any noticeable changes.
The exercises are the basic crunch and also reverse crunch. Reps will be split 50/50 for the two exercises
Monday: 100 reps. 50 crunches, 50 reverse crunches
Tuesday: 200
Wednesday: 300
Thursday: 400
Friday: Off to rest for game day
Saturday: Game day
Sunday: 500 reps
Obviously the days you pick to rest can change according to your training plan.
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