Rugby conditioning

Here is a tough Monday morning workout. 4 sets descending reps 20, 15, 10, 5. Sumo squats with 28kg KB, 20kg kettlebell swings, 16kg single arm squat press and 8kg dying frogs with a 50m run between each exercise.

I completed this after a beep test. This workout is great to get the lungs burning and also a great metabolic conditioning session for fat loss.